Mantra & Prana

Mantra is the embodiment of the Supreme itself. Mantra is a source of energy as fire is the source of heat, and ice is the source of cold. 

20th Annual Health, Wellness & Benefits Fair

Yoga in Daily Life Alexandria participated at the 20th Annual Health, Wellness & Benefits Fair with City of Alexandria.


Karma Yoga

The word “Karma” means “to do, to act”. Any mental or physical act is called Karma. 

Self-Inquiry Meditation

"Inner renunciation is the most important renunciation.If you have not inwardly renounced your efforts, external renunciation will be unsuccessful. Firstly renounce bad qualities and remove from your inner path the stones of ego, anger, lust and hatred."