Welcome to Yoga in Daily Life - New York

lotusOur mission is to bring balance and well-being to our busy and often stressful daily lives. Yoga in Daily LifeĀ® is an authentic master system based on the ancient wisdom of yoga, adapted to meet the needs of modern life. Our yoga classes incorporate deep relaxation and systematical progression of physical postures (asanas), breathing techniques (pranayama), and self-inquiry meditation for your safe practice and well-being of body, mind and soul.

Yoga in Daily Life - New York is conveniently located in Whitestone, close to Cross Island Parkway and Whitestone Bridge. Established in 2006 as nonprofit 501(c)3 organization, we are serving Northeast Queens communities with programs on the premises as well as the wider NYC metro area with outreach programs designed for schools, businesses, seniors, and special groups.


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Practicing Yoga has a holistic effect, bringing into balance the body, mind, consciousness and soul. In this way, Yoga assists us in coping with everyday demands, problems and worries. Yoga helps to develop a greater understanding of ourselves, the purpose of our life and our relationship to God.