Welcome to Yoga in Daily Life Buford
FULL MOON MEDITATION EVERY MONTH! Next Full Moon meditation on Sunday, Febuary 4th 5:30pm
Increase your health, vitality, and wellbeing and develop your full potential with yoga according to the classical and authentic system Yoga in Daily Life®. Our yoga classes start with gentle exercises suitable for everyone and progress gradually, step-by-step, to highly advanced postures and techniques. Our classes include deep anti-stress relaxation, yoga postures, breathing techniques, and self inquiry meditation. Our nonprofit center has been sharing the amazing benefits of Yoga in Daily Life with the Buford and surrounding communities for more than 18years. We have two locations in Buford Georgia USA
1st Location, at 4131 Hamilton Mill Rd, Buford, GA 30519, near the intersection of Hamilton Mill Rd, & Bogan Rd
Second Location 565 East Main Street, Buford GA 30518, across from new Buford GYM.
Grand Opening Special $39 a Month 3Days a Week only at Main street location
Tuesday, Wednsday and Thursday 9:30 to 10:45AM Only
Level 1 | 12 Weeks Course
A progressive introduction to the Yoga in Daily Life system. Wonderful for beginners as well as those looking to build a solid foundation to existing yoga practice.
Level 2 - 8
Progressively more challenging and advanced courses for students who have completed the prior Level with Yoga in Daily Life.
Introductory Yoga classes
Yoga for a Healthy Back
Early Morning Yoga
Yoga & Meditation
Yoga for Seniors
- Private Yoga Classes
- Comunity Yoga Classes
Yoga in Daily Life Specialty are the Yoga Courses. They progress from Level 1 / Beginners Yoga - Level 8 / Highly advanced Yoga. Each level of the YIDL System prepares your body, your breathing and your concentration along with an understanding of the inner processes, for the next level. more >
Every Yoga in Daily Life class commences with a short relaxation, then a series of Asanas (Yoga postures) practiced progressively, working on strengthening, stretching and increasing the vitality of the entire body system, finishing with Yoga Nidra, Meditation and Pranayama. more >
A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. more >