Special Program Series with our Founder

Special Program Series with Vishwaguru Paramhans Swami Maheshwarananda, Founder of Yoga in Daily Life:

Atlanta/Buford (May 28 - June 1)

New York/Queens (June 1-5 and 7-10)

– Washington, DC/Alexandria, VA (June 11-15)
    Full ProgramRegister Online

Relieve Back and Neck Pain

Poor posture and bad habits in movement place undue of pressure on the spine. The resulting muscular tension is a frequent cause of back pain, which may also radiate to other areas of the body, such as the head, neck, arms and legs. This is why each Yoga Asana generally involves some part of the spine in the exercise.