Welcome to Yoga In Daily Life in Alexandria
About Us: Yoga in Daily Life in Alexandria, the first yoga center in the Del Ray neighbourhood, offers classes in yoga and meditation for people of all ages and fitness levels, as well as special programs and workshops on yoga-related subjects. Class offerings include not only physical exercises (asanas) and breath exercises (pranayama), but also self-inquiry meditation, and deep relaxation (yoga nidra). Progressive levels of learning and practice guide the student from beginning to advanced levels, so that people of all ages and levels of physical ability can enjoy the profound benefits of this gentle, profound holistic approach.
Being part of an established international system with a self-realized founder means that students can, if they wish, enjoy a wealth of additional resources ranging from free online videos and books to specialized instruction and overseas workshops. Yoga in Daily Life Alexandria/DC also sponsors humanitarian programs aimed at bettering the local, national, and global community.
Winter 2 Session | February 12 – March 24, 2018
|6:30 - 7:30am||Fit for Today
|Fit for Today
|9:30 - 11:00am||Yoga for Beginners|
|10:00 - 11:30am||Intermediate Plus||Yoga Beyond the Basics||Yoga for Beginners||Intermediate Plus|
|12:00 - 1:30pm||Yoga for Seniors||11:15 - 12:15pm
Yoga for Seniors 60+
|3:00 - 5:00pm||
|6:00 - 7:30pm|| 6:30-8:00 PM
Yoga for Healthy
Back & Joints
|Yoga for Beginners||Beyond the Basics|
|7:45 - 9:15pm||Beyond the Basics|| 7:30-8:30 PM