Welcome to Yoga In Daily Life in Alexandria


About Us:  Yoga in Daily Life in Alexandria, the first yoga center in the Del Ray neighbourhood, offers classes in yoga and meditation for people of all ages and fitness levels, as well as special programs and workshops on yoga-related subjects.  Class offerings include not only physical exercises (asanas) and breath exercises (pranayama), but also self-inquiry meditation, and deep relaxation (yoga nidra).  Progressive levels of learning and practice guide the student from beginning to advanced levels, so that people of all ages and levels of physical ability can enjoy the profound benefits of this gentle, profound holistic approach. 

Being part of an established international system with a self-realized founder means that students can, if they wish, enjoy a wealth of additional resources ranging from free online videos and books to specialized instruction and overseas workshops.  Yoga in Daily Life Alexandria/DC also sponsors humanitarian programs aimed at bettering the local, national, and global community.

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Full Session - 6 weeks

 1 class per week: $80 flat rate
meditation class: $50

2 classes per session: 20% discount 

Unlimited Class Passes

1 Session - $200
2 Sessions - $300
4 Sessions - $600
8 Sessions - $1,000

Drop in classes

$16 - normal rate
$12 - registered students
$10 - meditation


Register Online  Buy unlimited passes  Purchase gift cards

Winter 2 Session | February 12 – March 24, 2018

6:30 - 7:30am   Fit for Today
  Fit for Today
9:30 - 11:00am           Yoga for Beginners
10:00 - 11:30am   Intermediate Plus    Yoga Beyond the Basics  Yoga for Beginners  Intermediate Plus
12:00 - 1:30pm   Yoga for Seniors   11:15 - 12:15pm
Yoga for Seniors 60+
Donations Accepted
3:00 - 5:00pm      

Yoga for Kids
(6-11 years) parents welcome

Yoga for Kids

6:00 - 7:30pm  6:30-8:00 PM
Yoga for Healthy
Back & Joints
Yoga for Beginners

Yoga &

Beyond the Basics    
7:45 - 9:15pm   Beyond the Basics  7:30-8:30 PM
Yoga Flow

7:45-8:45 PM
Energize Yoga