||Fees | Schedules
Descriptions | Refunds
trial class for new students during the first week of session.
have not taken yoga before or
are new to the Yoga in Daily Life System, we recommend taking one
six-week session of Level 1.
Cost if registered
for 1 class per week:
Pre-registration payment deadline is 2pm on the last Saturday before
the new session starts.
Regular Registration: $88.00
If registering for more than one class per week for six weeks:
2 Classes: $138; Unlimited Classes: $176
1 class/six months: $285
1 class/one year: $540
Unlimited Class Passes:
Unlimited classes for 3 months (2 sessions): $275
Unlimited classes for 6 months (4 sessions): $525
Unlimited classes for 12 months (8 sessions): $1,000
Yoga and Meditation
Drop-ins (1 class): $10
Drop-ins (1 class): $10
(6 weeks): $40
who are registered for any YIDL
class may drop in to additional classes for a fee of $12 per class, if
space is available, on a first-come/first-served basis.
Students who are not registered in any YIDL class, including
out-of-town visitors, are welcome to take a class for a fee of $16 per
class, if space is available, on a first-come/first-served basis.
Yoga in Daily Life
Mount Vernon Avenue
us on Facebook:
Relaxation (Level 1)
Open to everyone, including beginners, seniors, special needs, and
anyone seeking to reduce stress and improve focus. Improve your health
and well-being. Here you will learn yoga postures (asanas), breath
(pranayama) and meditation techniques, and deep relaxation to relax the
body and calm the mind. A regular practice of yoga brings balance to
the body, mind, and soul. Make-ups
for missed class: Yoga & Relaxation, Yoga for All, Yoga
for All (Level 1 & More)
everyone, including those new to
yoga. Instruction of basic postures mixed with intermediate classic
poses (asanas) and adaptations to stretch, strengthen and tone.
Includes deep relaxation, breath (pranayama) and meditation techniques.
missed class: Yoga & Relaxation, Yoga for All, Yoga &
the Basics (Levels 2 & 3)
your awareness and experience of
postures (asanas), deep relaxation, pranayama, and meditation
prerequisite: Yoga & Relaxation or Yoga for All. May make up a
missed class in any other class.
Plus (Mixed Levels 2-7)
course featuring even more
advanced postures, meditation and pranayama techniques. Includes
individual adaptations and deep
Recommended prerequisite: Yoga & Relaxation, Yoga for All
or Yoga Beyond the Basics. May make up a missed class in any other
Strengthen your inner calm through the ancient art of meditation. This
class provides silence, deep relaxation, gentle stretching, calming
techniques (pranayama) and guided meditation. No experience necessary.
All are welcome and chairs are available. $35 per session or $10
A gentle, shorter (one hour) class with adaptive movements and postures
to promote flexibility, balance, strength, and overall health. All are
welcome regardless of age or physical ability. $50
for a 6-week session or $10 drop-in. May make up a missed class in Yoga
in Relaxation, Yoga for All, or Yoga & Meditation.
Fun with games and
movement for kids 4-8. Imporoves posture, focus, balance,
concentration, and ability to relieve stress. $40
per session or $10 drop-in.
is a sanskrit word which means to be with Truth, to be at the place
where Truth is discussed and taught. On Sunday nights at 5:30pm, all
are welcome to a program of devotional songs (bhajans),
meditation, a spiritual video with lectures from the founder of Yoga
in Daily Life (Swamiji), and
prayer. Everybody is heartily welcome.
After Week 1: 75% of tuition.
After Week 2: 50% of tuition.
After Week 3: 25% of tuition.
After Week 4: No refunds.