Registration and Payment

Our registrations are now online. If you prefer, you can still register and make a payment with a check or cash at our center after creating your online profile and signing the online liability release. If you need help with registrations, please call us at 678-482- 9604 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.. Please note that Yoga in Daily Life cannot guarantee or reserve a place until full payment is received.

Family and Senior Discount

We offer a 10% discount for seniors (65+) and for family members (direct relatives or partners in the same household) on the 12 week pricing options.
Discounts are not valid for Drop-Ins and Flex Passes and cannot be combined; only one type of discount or special per person.

Discounts based on Need:

f you are unemployed with no income, you may qualify for free classes under our Yoga for the Unemployed program. We accept applications to participate in our classes under this program on an ongoing basis until the spaces fill up. If you are unemployed/ without income, please register online and let us know you would like to participate in our Yoga for the Unemployed program.
If you are a student, a senior living only on Social Security, on disability, or with low income, please contact us via email or stop by our center and we will try to find a way to help you to do yoga regularly without creating a financial burden. We always try to help sincere students who have come to financial difficulties. Please note that decisions for a payment plan or discount are made on a case by case basis and are not guaranteed.

Refunds

New students: If for any reason, you wish to discontinue the classes, please let us know within 7 days from your first class and we will give you a full refund. This guarantee applies only for pricing options that have been used within the first month of purchase. Please be sure to use your class passes within one month of purchase, as expired passes cannot be refunded. Exclusions to our 7 day refund policy: We are not able to give any refunds for gift & wellness cards, however, we will may, at our discretion, extend your pass or transfer it to another person.
Regular Students: We are not able to offer refunds, however, under certain circumstances, such as health & family emergencies, etc., we may be able to extend your pass or transfer it to another person. Please contact our center via email if you cannot continue classes with any requests for class pass extension or transfer. Decisions to extend or transfer a pass are made by the center management.

Yoga in Daily Life® offers a complete system of lifestyle management featuring relaxation, breath techniques, physical postures and meditation to assist in restoring and maintaining physical, mental and social health. The focus is on how to integrate clarity, awareness, responsibility and satisfaction into regular daily activities.

Yoga in Daily Life instructors have conducted classes throughout United States for more than 20 years. Our teachers have experience with a system of gentle techniques for stress management, back and neck care, as well as practices to strengthen and tone muscles and to calm and focus the mind.

Introducing a Yoga Program in the work place helps staff to develop a healthy body and attitude - reducing absenteeism and increasing productivity. It also assists in developing a supportive, positive corporate culture.

A tension-free body & peaceful, concentrated mind is the result of learning how to relax.
Yoga and Meditation will improve your health and quality of life.

The Personal Benefits of Yoga and Meditation:

reduces stress & effective in managing anxietyimproves posture, muscle strength and flexibilityrelieves back, neck and shoulder pain, and eye-strainimproves clarity of thought & increases self-confidence

Our Yoga Programs can be tailored to suit each organization's needs and are helpful in implementing:

Incentive ProgramsTraining and Personal Development Programs

The Corporate Wellness Programs

The following sessions are available in either a Workshop or Weekly Course format.

Courses

A 1 hour classes over a 6 week period (lunch hour, before, or during work).
A Course, or series of Courses, follows a set curriculum and helps participants to establish a regular practice of Yoga and assists with the integration of the practices into a daily routine. Courses may be of benefit where company time is unavailable for a Yoga Workshop, still giving staff an opportunity to access the holistic benefits of Yoga.

Classes

1 hour ongoing Yoga Class (lunch hour, before, or during work). Classes are an ideal option after the completion of a Yoga Course or series of Courses, as an ongoing support to staff members' physical and mental health. A typical Yoga Class begins with relaxation time, followed by Yoga postures and finishes with breathing exercises and a brief meditation.

Stress Management

Learn the physiological nature and effects of stress on the body and nervous system, and identify personal stress triggers. The practical aspects of Yoga techniques are applied to prevent and counter the effects of stress on the body and mind.

Introductory Yoga

Improve your health & wellbeing through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breath techniques, and deep relaxation and how to systematically apply these techniques to harmonize body and mind.

Yoga & Meditation

Yoga techniques are used to increase the focus and concentration of the mind in preparation for meditation. Basic meditation techniques are introduced, including focus on the breath, visualization and the practice of self-enquiry to observe habitual thought patterns and attitudes. You will learn to manage stress, develop positive thinking & self confidence and increase productivity through the ability to focus the mind at will.

Back & Neck Care

Includes a fundamental introduction to the anatomy of the back, followed by specific exercises to release back tension, promote good posture and to strengthen and tone back muscles. This session enables participants to identify areas of the back where tension is manifest and how to manage, repair and reduce back pain. This session also serves to increase awareness of posture and body-use during work activities.

Total Wellbeing

A lifestyle focused session that teaches techniques in dealing with stress, anxiety and depression encountered in daily life. Specific Yoga techniques are used to calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, both at home and within the workplace.

Workshops

Our Workshops are tailored sessions from 2-3 hours in duration depending on agreed outcomes, time and budget. The content and structure of the Yoga Workshops are formulated to suit the organization's requirements. We choose educational content and Yoga postures that specifically benefit participants, depending on their roles and duties.

Please contact us to discuss your individual requirements and costs.