Part 6
For details about how to practice these exercises please follow this link or alternatively you can buy our YIDL System book at your closest Yoga in Daily Life Centre, or order online.
Yoga in Daily Life - The System
8 Levels of Practice: Asanas, Pranayamas, Self-Enquiry Meditation, Relaxation, Chakras, Special conditions, Yogic Diet, and Philosophy.
$40 at Alexandria online store or buy at your local Yoga center
Hard Cover, full color pictures, extensive explanations and contra-indications for all poses, 448 pages.