Prana is the energy and power which flows through everything that exists. We can access this energy and power through simple and systematic breathing techniques. Join this 2-hour workshop to get direct experience of the deeper benefits of pranayama.
You will:
- Gain more energy and vitality
- Reduce stress
- Have more clarity in decision making
- Access a deeper level of peace within
Chairs, pranayama sticks and pillows provided for additional support if needed.
Sunday, December 4th, 3:00-5:00pm, $20
Register at Mindbody
Yoga in Daily Life, 2402 Mt. Vernon Avenue, Alexandria, VA 22301, 703-299-8946
ABOUT THE INSTRUCTOR
This workshop is led by visiting teacher Madhu with a Master in Psychology. She is a master teacher of Yoga in Daily Life System with 20+ years’ experience in the fields of Teaching Yoga and Coaching Psychology.