Peace begins within ones own heart, to see peace in our world first we must discover that it’s source is within each one of us.
News & Events
Niyama - the second step of the Raja Yoga consists of five principles: Shauca, Santosh,Tapa, Svadhyaya, Ishvara Pranidhana.
There are some special hours which are particularly favorable for practicing yoga and for meditating.
‘Prana’ (life energy) + ‘Ayam’ (to control, to regulate). We receive the prana mostly through our breath, but also through food, company and movement.