News & Events

06/02/2016

Niyama

Niyama - the second step of the Raja Yoga consists of five principles: Shauca, Santosh,Tapa, Svadhyaya, Ishvara Pranidhana.

05/27/2016

Physiology of Pranayama

Prana’ (life energy) + ‘Ayam’ (to control, to regulate). We receive the prana mostly through our breath, but also through food, company and movement.