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Fees for 8-week session
one
classes per week: $104
two
classes per week: $176
unlimited: $240
Monthly Fees
one
classes per week: $60 two
classes per week: $104
unlimited: $132
Single
class $17
Private class (90 min): $80
Class
Descriptions
The System
“Yoga in Daily Life” consists of 8 progressive levels of yoga postures
(asanas), breathing (pranayama) & relaxation techniques (yoga nidra) and
meditation. The exercises are structured so that an optimal effect is
gained for body, mind and soul.
Yoga - Level 1
(Beginners)
This basic level
contains simple, yet effective body, breathing and relaxation exercises as
well as a preparation for meditation. By regular practicing the body
becomes flexible, the muscles strengthened and the joints stronger. Anyone
from any age group, regardless of physical condition, can perform these
exercises. Students are welcome to take Level 1 for as long as they like.
Yoga - Level 2
Deepen your
awareness of the postures, deep relaxation, pranayama (breathing
techniques) and meditation.
Prerequisite: 12 weeks of Level 1 is required.
Contact
Us
Yoga in Daily Life
– New York
16-05 Francis Lewis Boulevard
Whitestone, NY 11357
Telephone: 718- 746-0271
E-mail: newyork@yogaindailylifeus.org
Map
Directions
Driving Directions
Coming from Long Island East (LIE
East)
On LIE take exit
31N-S for Cross Is Pkwy N toward Whitestone Bridge; Merge onto Cross Island
Pkwy N; Take exit 34 for Utopia Pkwy; Turn left at Utopia Pkwy; Turn right
at Cross Island Pkwy/Willets Point Blvd - Continue to follow Willets Point
Blvd; Turn right at Francis Lewis Blvd;
Yoga in Daily Life Center is about 0.4 mi on your right (between 16th Rd
and 16th Ave)
Coming from
Midtown Tunnel (LIE West)
On LIE take exit
22A-E for Van Wyck Expy; Continue toward I-678 N/Van Wyck Expy; Keep right
at the fork, follow signs for Whitestone Bridge/I-678 N/Van Wyck Expy and
merge onto I-678 N/Van Wyck Expy - Continue to follow I-678 N; Take exit 16
on the left for Cross Is Pkwy S; Merge onto Cross Island Pkwy S; Take exit
34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy; Turn right at
160th St; Turn right at 17th Ave; Turn right at Francis Lewis Blvd;
Yoga in Daily Life Center is about two blocks on your right (between 16th
Rd and 16th Ave)
Coming from Grand
Central Pkwy West (North West Queens)
On GCP take exit 9E
for I-678/Northern Blvd/RT-25A E toward Whitestone Expy; Keep left at the
fork, follow signs for Whitestone Bridge/I-678 N and merge onto I-678
N/Whitestone Expy; Take exit 16 on the left for Cross Is Pkwy S; Merge onto
Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia Pkwy; Merge onto
Cross Island Pkwy; Turn right at 160th St; Turn right at 17th Ave; Turn
right at Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right (between 16th
Rd and 16th Ave)
Coming from
Whitestone Bridge (Bronx, Westchester)
Take the Cross Is
Pkwy S exit on the left toward Eastern Li; Merge onto Cross Island Pkwy S;
Take exit 34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy; Turn
right at 160th St; Turn right at 17th Ave; Turn right at Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right (between 16th
Rd and 16th Ave)
Public
Transportation
Bus
16-05 Francis Lewis Boulevard is on the route of Bus Q76 at Francis Lewis Blvd/16th Ave station
Subway
F train to last
station at 179th Street
- Jamaica
and then Bus Q76 to Francis
Lewis Blvd/16th Ave
station
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