Fees
4 weeks card / two classes per week: $80 ($10 per class)
   Seniors and students $72 ($9 per class)

4 weeks card / one class per week: $48 ($12 per class)
   Seniors and students $44 ($11 per class)

Single class $15 / seniors and students $12

Class Descriptions
The System “Yoga in Daily Life” consists of 8 progressive levels of yoga postures (asanas), breathing (pranayama) & relaxation techniques (yoga nidra) and meditation. The exercises are structured so that an optimal effect is gained for body, mind and soul.

Yoga - Level 1 (Beginners)
This basic level contains simple, yet effective body, breathing and relaxation exercises as well as a preparation for meditation. By regular practicing the body becomes flexible, the muscles strengthened and the joints stronger. Anyone from any age group, regardless of physical condition, can perform these exercises. Students are welcome to take Level 1 for as long as they like.

Yoga - Level 2
Deepen your awareness of the postures, deep relaxation, pranayama (breathing techniques) and meditation.
Prerequisite: 12 weeks of Level 1 is required.

Contact Us

Yoga in Daily Life – New York
16-05 Francis Lewis Boulevard
Whitestone, NY 11357
Telephone: 718- 746-0271
E-mail: newyork@yogaindailylifeus.org

Map

Directions

Driving Directions
Coming from Long Island East (LIE East)
On LIE take exit 31N-S for Cross Is Pkwy N toward Whitestone Bridge; Merge onto Cross Island Pkwy N; Take exit 34 for Utopia Pkwy; Turn left at Utopia Pkwy; Turn right at Cross Island Pkwy/Willets Point Blvd - Continue to follow Willets Point Blvd; Turn right at Francis Lewis Blvd;
Yoga in Daily Life Center is about 0.4 mi on your right (between 16th Rd and 16th Ave)

Coming from Midtown Tunnel (LIE West)
On LIE take exit 22A-E for Van Wyck Expy; Continue toward I-678 N/Van Wyck Expy; Keep right at the fork, follow signs for Whitestone Bridge/I-678 N/Van Wyck Expy and merge onto I-678 N/Van Wyck Expy - Continue to follow I-678 N; Take exit 16 on the left for Cross Is Pkwy S; Merge onto Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy; Turn right at 160th St; Turn right at 17th Ave; Turn right at Francis Lewis Blvd;
Yoga in Daily Life Center is about two blocks on your right (between 16th Rd and 16th Ave)

Coming from Grand Central Pkwy West (North West Queens)
On GCP take exit 9E for I-678/Northern Blvd/RT-25A E toward Whitestone Expy; Keep left at the fork, follow signs for Whitestone Bridge/I-678 N and merge onto I-678 N/Whitestone Expy; Take exit 16 on the left for Cross Is Pkwy S; Merge onto Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy; Turn right at 160th St; Turn right at 17th Ave; Turn right at Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right (between 16th Rd and 16th Ave)

Coming from Whitestone Bridge (Bronx, Westchester)
Take the Cross Is Pkwy S exit on the left toward Eastern Li; Merge onto Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy; Turn right at 160th St; Turn right at 17th Ave; Turn right at Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right (between 16th Rd and 16th Ave)

Public Transportation
Bus
16-05 Francis Lewis Boulevard is on the route of Bus Q76 at Francis Lewis Blvd/16th Ave station

Subway
F train to last station at 179th Street - Jamaica and then Bus Q76 to Francis Lewis Blvd/16th Ave station