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Fees
4 weeks
card / two classes per week: $80 ($10 per class)
Seniors and students $72 ($9 per class)
4 weeks card / one class per week: $48 ($12 per class)
Seniors and students $44 ($11 per class)
Single class $15 / seniors and students $12
Class
Descriptions
The
System “Yoga in Daily Life”
consists of 8 progressive levels of yoga postures (asanas),
breathing (pranayama) & relaxation techniques (yoga nidra)
and meditation. The exercises are structured so that an optimal
effect is gained for body, mind and soul.
Yoga
- Level 1 (Beginners)
This basic
level contains simple, yet effective body, breathing and relaxation
exercises as well as a preparation for meditation. By regular
practicing the body becomes flexible, the muscles strengthened
and the joints stronger. Anyone from any age group, regardless
of physical condition, can perform these exercises. Students
are welcome to take Level 1 for as long as they like.
Yoga
- Level 2
Deepen your
awareness of the postures, deep relaxation, pranayama (breathing
techniques) and meditation.
Prerequisite: 12 weeks of Level 1 is required.
Contact
Us
Yoga
in Daily Life – New York
16-05 Francis Lewis Boulevard
Whitestone, NY 11357
Telephone: 718- 746-0271
E-mail: newyork@yogaindailylifeus.org
Map

Directions
Driving
Directions
Coming from Long Island East (LIE East)
On LIE take
exit 31N-S for Cross Is Pkwy N toward Whitestone Bridge; Merge
onto Cross Island Pkwy N; Take exit 34 for Utopia Pkwy; Turn
left at Utopia Pkwy; Turn right at Cross Island Pkwy/Willets
Point Blvd - Continue to follow Willets Point Blvd; Turn right
at Francis Lewis Blvd;
Yoga in Daily Life Center is about 0.4 mi on your right (between
16th Rd and 16th Ave)
Coming
from Midtown Tunnel (LIE West)
On LIE take
exit 22A-E for Van Wyck Expy; Continue toward I-678 N/Van Wyck
Expy; Keep right at the fork, follow signs for Whitestone Bridge/I-678
N/Van Wyck Expy and merge onto I-678 N/Van Wyck Expy - Continue
to follow I-678 N; Take exit 16 on the left for Cross Is Pkwy
S; Merge onto Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia
Pkwy; Merge onto Cross Island Pkwy; Turn right at 160th St;
Turn right at 17th Ave; Turn right at Francis Lewis Blvd;
Yoga in Daily Life Center is about two blocks on your right
(between 16th Rd and 16th Ave)
Coming
from Grand Central Pkwy West (North West Queens)
On GCP take
exit 9E for I-678/Northern Blvd/RT-25A E toward Whitestone Expy;
Keep left at the fork, follow signs for Whitestone Bridge/I-678
N and merge onto I-678 N/Whitestone Expy; Take exit 16 on the
left for Cross Is Pkwy S; Merge onto Cross Island Pkwy S; Take
exit 34 toward 160 St/Utopia Pkwy; Merge onto Cross Island Pkwy;
Turn right at 160th St; Turn right at 17th Ave; Turn right at
Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right
(between 16th Rd and 16th Ave)
Coming
from Whitestone Bridge (Bronx, Westchester)
Take the
Cross Is Pkwy S exit on the left toward Eastern Li; Merge onto
Cross Island Pkwy S; Take exit 34 toward 160 St/Utopia Pkwy;
Merge onto Cross Island Pkwy; Turn right at 160th St; Turn right
at 17th Ave; Turn right at Francis Lewis Blvd
Yoga in Daily Life Center is about two blocks on your right
(between 16th Rd and 16th Ave)
Public
Transportation
Bus
16-05 Francis
Lewis Boulevard is on the route of Bus Q76 at Francis
Lewis Blvd/16th
Ave station
Subway
F train
to last station at 179th Street - Jamaica and then Bus Q76 to
Francis
Lewis Blvd/16th
Ave station
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