Yoga in Daily Life - The System by Paramhans Swami Maheshwarananda (Book)
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YOGA IN DAILY LIFE - THE SYSTEM BY PARAMHANS SWAMI MAHESHWARANANDA The scientific master system Yoga in Daily Life is authored by Sri Mahamandaleshwar Paramhans Swami Maheshwarananda and is a holistic system of health, encompassing the science of the body, mind, consciousness and soul. This beautifully illustrated book serves as a concise manual for the everyday yoga practitioner. It provides thorough instruction on physical exercises (asanas), breathing techniques (pranayama), relaxation (yoga nidra), and meditation (dhyana). Information on nutrition and fasting are included as well. Those interested in the spiritual aspects of yoga will find the book's comprehensive instruction on yoga philosophy, chakras, and Self-Realization to be a helpful guide in pursuing their personal and spiritual development. Hardcover Book, 448 pages with over 300 color illustrations