Raja Yoga

Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.

Mantra & Prana

Mantra is the embodiment of the Supreme itself. Mantra is a source of energy as fire is the source of heat, and ice is the source of cold. 

20th Annual Health, Wellness & Benefits Fair

Yoga in Daily Life Alexandria participated at the 20th Annual Health, Wellness & Benefits Fair with City of Alexandria.

 

Karma Yoga

The word “Karma” means “to do, to act”. Any mental or physical act is called Karma.